Our surf programs include **one coached surf session per day**, according to the weekly program schedule.

A typical surf session includes around **two hours in the water**. Including preparation and travel to and from the surf spot, the whole surf activity generally takes approximately **3.5–4 hours**.

The exact timing changes daily because we choose the surf spot and schedule according to the tides, swell and conditions.

[Read here](https://xanadusurf.com/surf-iq-why-one-coached-surf-can-be-better-than-three-free-surfs/) why we believe one coached surf session is better than three free surfs.